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Running Guides

Technical training in running for triathlon.

This article discusses the significance of technical training in triathlon running, focusing on optimal techniques, transition strategies, specific drills, and strength training. It also addresses the crucial role of recovery days and nutrition in performance enhancement. The piece underscores the importance of evaluating personal progress, adjusting the training plan accordingly, and avoiding common training mistakes. The conclusion emphasizes the mental preparation needed for race day success and the relevance of a comprehensive warm-up and cool-down routine.

How to calculate your VMA in running?

Understanding and calculating your Velocity at Maximal Aerobic Speed (VMA) in running can enhance your performance by designing efficient personal training plans. This involves interpreting key variables from test results and adjusting workouts accordingly. Regular testing and techniques for maintaining and improving your VMA contribute to consistent and improved running results. Enhance your running experience by leveraging the concept of VMA in your training routine.

Lindsay Walton

What is swimrun?

Swimrun is an ultimate endurance sport that mixes swimming and running in a race requiring transition skills. It has specific rules, unique history, and specific gear for efficient performance. Training for a Swimrun involves mastering techniques for quick transitions between sports. The sport has a remarkable camaraderie and is rapidly growing worldwide, with potential changes in rules and gears, contributing to increased popularity and expansion of Swimrun events.

Lindsay Walton

How to start running?

Discover the benefits of running and how to begin, from understanding personal motivators, choosing essential gear, and gaining knowledge on pre-running preparation. Learn essential techniques and tips for beginners, and how to overcome common struggles. Track your progress through modern technology and consistent habits, understand the importance of post-run recovery, and celebrate your improvements. Embark on a healthy and fulfilling running journey today.

Lindsay Walton

Running in winter: how to equip yourself?

Running in winter brings unique challenges but also offers various benefits. It requires proper gear including layered clothing and suitable footwear for diverse conditions. Safety measures, like warming up appropriately, picking secure routes, and maintaining hydration are necessary. Post-run nutrition is integral for recovery, and knowing to deal with frostbite, hypothermia, and reduced daylight is vital. With the right mindset and motivation, anyone can enjoy and celebrate the winter running journey.

Lindsay Walton